MyPlate
Health and Wellness · General Knowledge · Nutrition and Diet
MyPlate is a visual guide to healthy eating created by the USDA. It recommends that half of your plate be filled with fruits and vegetables, one-quarter with whole grains, and one-quarter with lean protein.
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Das gehört dazu
- The MyPlate guidelines
- The benefits of following the MyPlate guidelines
- How to use MyPlate to create a healthy meal plan
- Tips for making healthy choices at the grocery store and when eating out
- How to make healthy eating a part of your lifestyle
Stichworte
- MyPlate
- fruits
- vegetables
- whole grains
- lean protein
- healthy eating
- nutrition