MyPlate is a visual guide to healthy eating created by the USDA. It recommends that half of your plate be filled with fruits and vegetables, one-quarter with whole grains, and one-quarter with lean protein. Üben mit sofortiger Rückmeldung, kostenlos und ohne Anmeldung.

Weitere Themen

• What is Nutrition?
• The Six Essential Nutrients
• Eating a Variety of Foods
• Choosing Nutrient-Rich Foods
• Limiting Unhealthy Foods
• Vegetarian and Vegan Diets
• Gluten-Free Diets
• Low-Sodium Diets