Principles of Training
Sophomore · High School · Physical Education
This unit introduces the fundamental principles of training, including FITT (frequency, intensity, time, type), overload, progression, and specificity. By understanding these principles, students will be able to design and implement effective training programs that maximize their fitness results.
Zum Üben gibt es 59 Aufgaben. Jede Antwort bekommt sofort eine Rückmeldung, kostenlos und ohne Anmeldung.
Das gehört dazu
- Frequency of training
- Intensity of training
- Time of training
- Type of training
- Overload
- Progression
- Specificity
- Training program design
- Training program evaluation
Stichworte
- FITT
- Training Principles
- Fitness Training
- Workout Optimization