Principles of Training
Senior · High School · Physical Education
This unit introduces the fundamental principles of training, including FITT (frequency, intensity, time, type), overload, progression, specificity, and reversibility. By understanding these principles, students will gain the knowledge and skills to design and implement effective training programs.
Zum Üben gibt es 61 Aufgaben. Jede Antwort bekommt sofort eine Rückmeldung, kostenlos und ohne Anmeldung.
Das gehört dazu
- FITT Principle
- Overload Principle
- Progression Principle
- Specificity Principle
- Reversibility Principle
- Training Program Design
- Exercise Physiology
- Physical Fitness
Stichworte
- Training Programs