Running and Jogging
Twelfth Grade · Comprehensive School · Physical Education
This unit introduces proper running and jogging techniques, including warm-up, stride length, and breathing. Students will also explore the cardiovascular benefits of regular running and jogging.
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Das gehört dazu
- Running and jogging techniques
- Warm-up
- Stride length
- Breathing
- Cardiovascular benefits of running and jogging
- Training plans for running and jogging
Stichworte
- running
- jogging
- techniques
- warm-up
- stride length
- breathing
- cardiovascular benefits