Principles of Training
Eleventh Grade · Comprehensive School · Physical Education
This unit introduces the fundamental principles of training, including FITT (frequency, intensity, time, type), overload, progression, and specificity. By understanding these principles, students will gain the knowledge and skills to design and implement effective training programs that optimize their fitness outcomes.
Zum Üben gibt es 55 Aufgaben. Jede Antwort bekommt sofort eine Rückmeldung, kostenlos und ohne Anmeldung.
Das gehört dazu
- Frequency of training
- Intensity of training
- Time of training
- Type of training
- Overload
- Progression
- Specificity
- Periodization
- Recovery
- Nutrition
Stichworte
- FITT
- Training Principles
- Fitness Optimization
- Workout Design