This unit explores the recommended amount of sleep for adults, which is 7-9 hours per night, and emphasizes that individual sleep needs may vary. Üben mit sofortiger Rückmeldung, kostenlos und ohne Anmeldung.

Weitere Themen

• What is Sleep?
• Why Do We Need Sleep?
• What Happens When We Don t Get Enough Sleep?
• Insomnia
• Sleep Apnea
• Restless Legs Syndrome
• Narcolepsy
• Creating a Good Sleep Environment