This unit introduces students to the methods for assessing cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. By the end of the unit, students will be able to conduct and interpret fitness assessments to evaluate their own fitness levels and make informed decisions about their health and exercise programs. Üben mit sofortiger Rückmeldung, kostenlos und ohne Anmeldung.
Erklärung und Beispielaufgaben